Tips on how to quit smoking
If you want to know “Tips on how to quit smoking” then chances are that you have realized the side effects of smoking and you need help to quit this habit.
The following paragraphs will elaborate on some new methods and ways that will help you understand how to quit smoking as soon as possible.
Opt for Nicotine Patches
The first way to quit smoking is to opt for nicotine patches that release nicotine into the bloodstream through the skin.
Depending on the number of cigarettes the person would smoke every day, he will have to use 1 – 2 patches every day.
It is also possible to find extremely powerful patches for people who smoke more than 20 cigarettes a day.
The benefits of nicotine patches are that these patches can be acquired easily, they are effective,
and can be used by anyone who wants to quit smoking.
Nicotine Chewing Gum
The second way to quit smoking is to use nicotine chewing gum.
This nicotine aid releases nicotine into the body when the person chews on the gum and is ideal for people who do not want to use nicotine patches due to sensitive skin.
Nicotine gum is also available in various strengths and can be used by anyone who wants to quit smoking.
The third way to quit smoking is to use electronic or e cigarettes.
This device duplicates the sensation of smoking a regular cigarette and uses heat to burn the contained glycerin liquid based solution into an aerosol mist.
Since e-cigarettes look and taste like regular cigarettes many people who feel the need to smoke but do not want to inhale nicotine often use this quitting aid to stop smoking.
While learning “Tips on how to quit smoking” it is important to note that the best way to quit smoking is to use either nicotine gum or nicotine patches along with e-cigarettes.
Medical or therapeutic hypnosis
The fourth way to quit smoking is to opt for medical or therapeutic hypnosis.
This form of hypnosis is completely safe and can completely remove the desire to smoke.
Medical hypnosis works by tapping into the subconscious mind and changing thoughts through the process of suggestions.
It is important to remember that hypnosis can only work if the patient who is getting treatment,
wants to quit the habit consciously and subconsciously.
While understanding “tips on how to quit smoking”,
it is important to note that even while using these aids, at times people do feel cravings for cigarettes and at such times,
people are advised to practice deep breathing to relax themselves.
Deep breathing not only calms down the body but also allows the brain to function properly which in turn allows the person to think clearly.
The best way to prevent giving in to these sudden urges is to do something else that will distract the person from the thought of smoking.
While learning “Tips on how to quit smoking”, it is also important to note that the person trying to quit smoking may experience some withdrawal effects.
For the first few days however after the person has successfully managed to keep away from cigarettes for a few days,
these withdrawal symptoms will slowly fade away.
Also Read our Post on : Benefits of quitting tobacco – You should stop Now